yesterday, christmas day, we walked 1.5 miles in 30 minutes

started out at dusk, finished going through the neighborhood cul-de-sac in the dark; all the christmas lights were on, so a very pretty walk

back into the low 40s again, a warm christmas walk, that was nice.
if we're not going to have a white christmas, then i'll take a warm christmas smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)