yesterday walked 1 mile, 20 minutes

today walked 1/2 mile, 10 minutes

Erica, when I used to swim in the therapeutic pool (very warm), i would put a plastic water bottle at one end and drink every few laps, just like if i were walking or swimming. it helped to not get over heated that way. just a thought. i loved the therapeutic pool in my old town, miss not having one here i can swim in.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)