no official walk since classes started, but walking a quarter mile to and from the car each day, walking between buildings for meetings, walking a colleague back to her building while we talked; any excuse really to be outside enjoying the awesome weather we've been having! cool2


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)