Originally Posted By: The_Inflammator
Yesterday:
Run: 13.06 miles
Pace: 9:12 min/mi
Duration: 2:00:10

Wouldn't cut it if I want to finish the marathon in under 4 hours, but so close. It was much more humid this time than last Saturday though, forcing me to stop and find a place to get water. Lost about 5-7 minutes there.


Looks like you are doing good. Every one wants to beat 4 hours, but it is just a number. What ever you do is great. You will still be running 26.2 miles. When is your race. I will be out to Virginia in the middle of September.

Steve Orchard, Running from AS & MS