Originally Posted By: Lon
I had a real sad couple days, some tears and some anger. self dislike, the sort....


I hope you are doing better today rainbow

walked 2 miles, 45 minutes.

a really nice day, cool and crisp, but sunny and thus not too cold, as the sun warms the bones.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)