i'd love to go with you all! that sounds like so much fun! i will be going today myself; often i can get hubby to go with me as well. one of these days i'll post some photos of our walks; hatted, mittened, booted as well!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)