Originally Posted By: Orch
Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16.


Congrats on that fine finish! cheerleader


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)