Hi,
I haven't posted for a while it has been so hectic over the holidays but I have still been exercising albeit not as much. Things should be more normal now school has started again.

Was flaring after Xmas but its under control now the exercise has helped.

Sat 6mile walk in the Lake District its just so muddy here decided to go for harder ground though the ball of my foot knew it by the end. Didn't get wet which was a surprise and the mist cleared a few times to allow some glimpses of views.

Sun 1 hour ride followed by 2 mile walk up local hill to see if we could get above the mist which we did on one side of the valley!

Mon 1 1/2 hour ride

@Erica love swimming but I don't fancy a gym there is one walkable from us but I would feel sooo self-conscious!

I am jealous of those of you with snow all we have had is rain, rain and more rain!

A belated Happy New year to you all


NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi