note to self, when feeling down, look at all of erica's cheerleader's! (not that i am, but if i were!) smile

those salads have me laughing! yeh, not exactly my idea of "salads" either. sounds like it will be good to be home eating healthier fare. though i'm sure being with family is nice.

that dream is funny! laugh2


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)