ha ha ha! laugh2

that's dedication!

i just so didn't feel like going for a walk today after getting the tree, the upper trap is killing me today, but hubby and i both knew that walking would be the best thing for it, so he went for a walk with me today so i'd get out there! its nice to have him here to motivate me when i don't have the drive myself.

it really was a nice day, a bit cold, but sunny and no wind, and with thinsulate in my boots and a scarf and hood around my head, it was fine. actually like walking when its colder so i don't get sweaty and have to take a shower after.

walk: 1.5 miles, 30 minutes.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)