Originally Posted By: EricaK
Yesterday I swam 700 meters and noodled around in the pool for an hour with my grandsons. Today I swam 1,000 yds (in a weird 33 yd pool) and then played with my grandsons and my 7 little great nieces & nephews for the rest of the morning. Too fun!


sounds like a fun day rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)