Ok guys..starting to get a little worried.

You all kind of know my history and I have been down and out of shape for along time..spent alot of months on steroids so it packed the weight on..when I went off the steroids I dropped almost 40 pounds by myself..then Tori started the gym and i need to lose at least another 40 or 50 and get my muscles in shape and stronger plus it helps my heart.

I have been reserved at best since we dont know whats going on with my heart thus the gentle work out, as I go on I try and push myself a little more..last night I put the treadmill in incline and walked for 20 minutes at level 3.0 which is pretty fast for me..I actually started sweating I keep my pulse at 120bpm or less

Tori and I just knew that with all the thigh things and arm things that we would be really sore this morning...but Im not..so am I not pushing myself hard enough? I KNOW my body IS that out of shape so what gives? anyone have any ideas?

Thanks!

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