Thanks for all the advice! It really helped. Went walking today, about a mile. Looking forward to going longer tomorrow.

Teri


Teri
http://agluten-freemama.blogspot.com/

Pain since 1989
Mis-diagnosed until 2011
SI joints somewhat fused, lower back is trying to fuse
Osteoarthritis in hips
Follows NSD
Takes Ibuprofen only when needed
Loves to swim.
Still working 5 days a week as a secretary then 5 nights a week waitressing.