Hi Team smile

My mom-in-law has left us. After so many weeks of hospice care, we are all relieved that she's not laboring anymore. They were so wonderful with her! After almost 7 weeks in bed she didn't even get the slightest sore. Truly amazing people those hospice workers. I feel humbled by the experience.
heart

As for my exercise, I spent too much time on my trike last week. It was so beautiful out that I rode 5 miles in one day and my spine has not been happy since. That said, I'm back up to swimming 30 minutes in a stretch and working in the yard a bit.

I'm starting to think about giving up Cymbalta slowly and just relying on PRN meds. Comments? Advice?

Originally Posted By: Orch
It is raining today so off to the gym for me. 1 hour 5 minutes on the elliptical.


Nice job Steve! clap
Raining here, too. BOO...

Originally Posted By: Lon
I walked twice yesterday- 40 minutes +

15 minutes this morning - even in the rain, it is warm here!


Yay for walking in the rain! clap

Originally Posted By: Sue22
Walked about a mile in 40 minutes. With a friend recovering from knee surgery, the walking is good for her. This slow isn't great exercise for me, but the company is good and its good to do something nice for someone else, plus its way better to spend that 40 minutes walking slowly than to be sitting…win win smile


Good job being a good support for your friend! clap

This is not a dance video, but it makes my head happy to watch it go! cheerleader



Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!