Still walking....thankfully the quarantine didn't hit until spring...where we live, not many people around, so easy to take a walk and not come near people...getting to know neighbors better and better as we are all out walking...and talking loudly to one another from a distance smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)