Hi Team! grin

Let me start with condolences: frown

Steve, I am so sorry you're having to have surgery, which I know is the least irritating part of the whole deal. I am SUPER sorry that your MD said no running for 3 months! hugss

Lon, I am now in your baby-lifting club! Our youngest brought his family to live in our town! OMGoodness, it's so awesome. If I'd known it was this good, I might have forgone seimming all together.
yes

Everyone else, GREAT JOB! Every little bit helps us "move it or lose it"!!! cheerleader

I love this video!



Let's see. As for me, yesterday I walked a mile or so with the kids, back and forth to the park a couple of times.

The day before that I swam laps for 40 minutes.

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!