Wednesday - physio for 30 mins. Excellent. More tips on the exercises. Says NOT to let head bend forward or backwards, must stay level on spine, and when rotatng, keep head on the level. Thisi is to stop cervcals being 'put out of place' whst dong exercises, any of em. So always keep neck aligned 'to' spine.

Practice stretches and isometric exercises in between physio appts.

Friday. Walked approx 1/2 mile, to rail station and back. Enquire about rail tickets and purchase snr. rail card - Paris here we come! (Eyes and rheumi).

MollyC1i - Riding OutAS