oh lisa,

thanks for asking! sometimes i just don't know, stubborn i guess. but i'll tell you, this rib pain ain't "just body aches"! but at least its not like other pain where i can't find a comfortable position, so long as i'm sitting on a heating pad, its ok, but it does seem to be getting worse vs better. think its from standing at a new years gathering maybe, that's when it started. but of course the hip joint felt this way last week, just hoping this goes bye bye as fast. tomorrow should be a blast! thanks again for caring!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)