today, walked with hubby smile

1.5 miles, 30 minutes

it was an unseasonably warm 60 degrees today, a bit overcast, but with a temperature like that, no complaints, winter will be here soon enough!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)