today: biked 10 miles, 50 minutes

in the other direction from yesterday, so not so much bird action......
and an eye thing going on (99% not iritis/uveitis, just something i get now and then, but if it doesn't feel better soon, off to the eye doc)

on a more positive note: lots of people walking their dogs, nice to see so many friendly dogs, except for this little dog, looked like a doberman, and mean as could be! but the other dogs were friendly, and none of them got in my way, actually impressed by how obedient most of them were. and when i got to my turning around point, ducks napping in the grass, til they saw me, and i shared some of my bar with them, then a dog came by and they high tailed it to the water, instinctively knowing they'd better get out of there.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)