Originally Posted By: elmerfudd
It was. Suggested I go here to the fitness team.
I was dismissed from physical therapy today. Yeah I got kicked out of the gym, so now here I am. ( that rhymes )
Anyway, my arm is really screwed up. So I hope to get back feeling better through my team here.
They can't do anything for me and sending my doctor the notes
I continue to lose mobility after months of therapy.


you need to find a "manual physical therapist". they did wonders for me in the past. after that, couldn't find one up here, my doc sent me to water physical therapy. i tried to explain my body to her, but she kept insisting i was just out of shape. within 3 sessions, she flared up everything worse than when i went there, so I too failed PT, but only because the PT did not understand my body. I suggest you find another PT, a manual PT; we can be helped, but only by those who realize we are not like the majority of people that go there: normal people with injuries. injuries heal, chronic problems must be managed, there is a difference, but not everyone understands that.

Me: 2 days ago, walked 1 mile, 20 minutes
yesterday, walked 1/2 mile, 10 minutes
today, stayed indoors, once again battling this head cold


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)