I am still here, and still working out. I run and lift weights every Tuesday, and Thursday. I am running in a 5K tomorrow morning. I have just been to lazy to post. I am trying to get a referal for a physical therapist. I am lifting weights trying to get my sholder back where it should be. I want to make sure I am doing the correct thing. Happy Thanksgiving everyone.

Steve Orchard, Running from AS & MS