this is fun! clap

so hot here, so waited for sun to go down, then just before it got dark:

bike: 4 miles, 20 min
walk: 0.5 miles, 10 min

new totals:

(i'm gonna say you do a 20 minute mile just to be able to add things up:)

swimming 2000 yd, 90 min + dow's laps
floating 5 days
walking 10 miles, 2 hr 50 min
biking 12 miles, 1 hr
tai chi 0 miles, 1 hr


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)