Okeedokee people! Winter's approaching and it's time to tuck in and prevent the holiday cheer from attacking our joints!

So... howz about a team commitment of say... 3 days per week exercise for 30 minutes? Yes? I though so!
Way to go! High five! cheerleader

I'm in for 40 minutes of swimming (1,050 yds) today. Tomorrow? The world! Ok... well, maybe just a bit more swimming. smile

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!