Its not rained for three days saw the SUN yesterday!!!!
Yesterday
Rode 2 hours
Walked 2miles

Today walked 2 miles.

@Orch running wow thats amazing! I have never liked running I had a friend who preferred to run rather than walk to school!

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi