walking this week thus far:

Monday: 1 mile, 20 minutes

Tuesday: ½ mile, 10 minutes

Wednesday: 1 mile, 20 minutes. also shopping and walking around for 3 hours.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)