Wuffff.... yesterday I discovered what NOT to do. Walk on a sunny 39F (not counting wind chill) without adequate insulation around my spine. Got a 1 mile walk in yesterday and then spent the afternoon and evening mostly in bed, but today I swam 1,000 yds before going back to bed.... so, not a total loss.

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!