Went for an extra long pre-dinner walk with the kids this evening.
They were bursting to run off lots of energy!
We picked up the pace tremendously and I got very out of breath - good exercise for me!
I quite like the bits where I have my little one in her buggy (her little legs need a rest every now and then), it really pushes your shoulders back.

Stats:
Walk 45 minutes / about 2 miles

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