Went for an extra long pre-dinner walk with the kids this evening.
They were bursting to run off lots of energy!
We picked up the pace tremendously and I got very out of breath - good exercise for me!
I quite like the bits where I have my little one in her buggy (her little legs need a rest every now and then), it really pushes your shoulders back.

Walk 45 minutes / about 2 miles

KickAS and help others do the same!