Originally Posted By: Donette
My activity in the last week:

[color:#3333FF]Walked 15 minutes (fighting back spasms all the way. who knew you used back muscles to walk)

Swam laps for 30 minutes, ended in a terrible ham string spasm.

Noodled around the pool 2 hours, oh so carefully, fighting off cramps and spasms.


Good job battling the spasms! yes I've taken to drinking club soda which has almost eliminated swimming cramps. And I try to eat something salty for the meal before I swim. Worth a try? heart

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!