Hellooooooo team! grin

Sorry so long between check-ins. I've been busy busy busy with sewing advent calendar pouches for my grandsons. SOMEHOW this seemed much easier when I thought…. it's only 96… roll

Still swimming every other day. Today I only swam 20 minutes. I ate BBQ chips for lunch, and had to get out of the pool to puke. Yep… let that be a lesson to you! No BBQ chips before swimming! sick1 no

So, on to my fitness guru! I LOVE THIS GUY'S METHOD! cheerleader

Anyone seen any cool dance videos lately? As luck would have it, I have! yes

Click here to watch, because I can't fig...hubby's mac...

Go TEAM!! cop

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!