the only reason i can do it is because i have a mobile me (apple) account and dow told me how to do it here on this forum. others i know use photo sites. if it weren't for dow's excellent instruction, i'd not be able to. photos in a week or two.......


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)