Originally Posted By: Lon
1 mile in 20 minutes @ 6 % grade each day for three days.

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Originally Posted By: Sue22
walked 1 mile, 20 minutes    

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Originally Posted By: Orch
I went to the gym and got on the elliptical.  Went 6 mile in 1 hour

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Today I swam 1/2 mile and walked 2 miles
Yesterday - TOTALLY lazy all day
Day before yesterday - walked 1 mile, swam 500 yds

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ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!