Hi TEAM! laugh

Originally Posted By: Lon
Tuesday 1/2 hours of moving snow

Way to go Lon! cheerleader

Originally Posted By: ladybuggie
Krav advanced bag 60 minutes MondayKrav maga level 2 plus 90 minutes WednesdayKrav advanced bag 60 minutesSorry, I haven't posted lately but with kiddos and 2 grandsons Im on the run alll the time or more like on the shuffle! floor Buggy santa

Hey Buggy! It's great to see you! cheerleader

Originally Posted By: Sue22
walked 1.5 miles, 30 minutes yesterday afternoon

Good job Sue! Extra points for walking even when you don't feel great! cheerleader

Originally Posted By: Orch
Ran 31 minutes on the elliptical, and then lifted some weights. I then walked a mile to get to the bus stop.

Way to go Steve! cheerleader

As for myself, the very minute I nagged everyone else about where ya'll were, I got the flu. Then my sacrum flared from laying around in bed with the flu. BUT... I've swam for the past 2 days, and I'm feeling muy muy greatful. roll

And now for this week's silly dance video ~~~



Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!