walked ~25 min, ~1 mile.

first time in about a week. SI still felt a bit wobbly so no hills or anything, and slow going, but yay! so good to go for a walk again. and did it at dusk, so perfect temperature: not too hot, not too cold smile

and another reason to keep walking:

http://www.huffingtonpost.com////walking...=healthy-living


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)