Saturday I was setting out on my run when I remembered my neighbor needed help with a tree that had blew over in the wind. I thought I had better go help. I thought it would take 1 maybe 2 hours to get it cut up, and loaded in the truck. 3 and 1/2 hours later we finished. I then decided I did not have time for a run. I did get to play with the chain saw.

This morning I ran 3 miles.

Steve Orchard, Running from AS & MS