Hi all,

Not checked in for a bit but still exercising.

Swimming three times a week if I can and yoga two classes a week. I am really beginning to feel the benefits too. My knees are much much better I can kneel again.

Playing fetch with the cat too lots of bending and crawling to find her balls.

Very wet and mild here only one short spell of snow. Missing the cool crisp frosty days generally associated with winter ohwell

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi