between your photos of where you walk and your descriptions of going to yosemite....think you live in a beautiful area! though i only went to yosemite once, very fond memories. was looking on the map for what you were describing above, brought back more memories. we stayed in yosemite west at the perigrine b&b, it was a perfect place to stay. the only regret: had car trouble and so were not able to get down to see the giant sequoias, maybe some day though. my husband has seen them and assures me that they truly are impressive. thanks for sharing your experiences.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)