walked ~1.5 miles, ~30 minutes.

had to be at work this weekend, so took a break and walked around the more natural parts of campus. it was a nice sunny day today smile and 50 degrees, perfect walking weather.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)