Hey all you exercising buddies!! Hope all is well with you.

cheerleader

4 beads of sweat today. It's an improvement. I'll take it.
60 minutes of cardio on the floor. A little band work.
Had a little "grateful to be alive and back at my favorite exercise class" moment today. Tears and all. Glad I was on the back row, nobody but me knew. I just love losing myself in the loud music MAKING my body do what I want it to do for a change.

4 classes in and already there is so much improvement. Still absolutely NO leaving the ground but already I can get my knee up to hip height. YES, I was that bad before.

Coping with a pretty brutal SI flare in my right cheek. Not sure why. No starch and no sugar since 1/22/11. We use bread in our sacrament service at church. The flare came on a few hours after church. Could a tiny bit of bread bring that on?? Hmmmmmmm. What do people do for the sacrament when they CAN'T do bread. The white bread tasted like pure sugar to me. Weird eh? My taste buds change drastically with no starch and no sugar. I did eat more dairy that usual yesterday, but the flare came on 2 minutes after I finished eating so I don't think it was that. Maybe I just pulled a muscle?? Who knows. Thanks for letting me think out loud.