sure, if not today, then tomorrow.........

will have to dig up those old posts where dow instructed me how to do so.......

but should be doable.

today its 52! woohoo! cheerleader
won't even need a coat today, just a jacket or sweater!

good thing i took the photos yesterday, even without rain to wash it away, just the warm 40s temps have evaporated most of the snow.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)