hi erica,

if you see this before tonight, what scents were your daughter's favorites. i have tons of yankee samplers. would she have liked foral, fruity, nutty, herbal, spicy, etc?

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had a weird "headcold" the last few days, so yesterday i saved my energy to recuperate. no nasal congestion, but lots of internal congestion which gave me a killer migraine. earache, sinus pressure so face hurt, throat involved. think laying down to sleep allowed congestion to cause the headaches as the mornings when i woke were the worst. but slept the whole night in the recliner last night sitting up and everything so much better this morning. hubby has it too and is slowly getting better. think the LDN allows me to fight things a bit faster. so today will take a slow little walk, still not 100% but getting there.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)