LOL! laugh2

maybe i could bring a pony to work, let it carry my stuff in, or maybe i could even ride it in from the parking lot!

today, a real walk: 1.5 miles, 30 minutes! 47 degrees and windy, bundled up good though! had that nice rosy cheek thing going when i got in. collected pretty colored maple leaves, a few chinese lanterns (the plant), some pine cones, and horse chestnuts......its good to never grow up! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)