Today I did 20km in 30mins 33seconds on the bike and 4.2km in 27mins jogging more or less. It was sharp sweet and very much worth it.

I live in the Canary Islands. They are officially part of Spain but really geographically they are closer to North West Africa. Life is pretty nice here all in all.

Last edited by fergus; 11/16/11 11:22 PM.