I've just started the NSD so wish me well, any further breakfast Lunch and Dinner suggestions as well as whats in this forum would be really helpful thanks. I will miss my potatos and bread big time but I need to reduce my current inflammation and will do anything as it's been driving me mad!its in my lower neck and shoulder area at the moment...which is new to me.

My wife told me to go for a surf yesterday and I thought I'd never be able to paddle out but I gave it a go and it was the best thing I could have done. I felt the cracks and popping in my shoulders and after 45mins of paddling around I felt loose again and better, not great but better, mixed with this NSD I hope works and my body needs a break from the drugs.

Thanks