Hi Keith

Sorry another reply... but just saw you video. Fantastic!

I also use natural antibiotic - I found that pressed unsweetened pomegranate (a small shot from Pret a Manger) can settle my gut down and nip a flare before it starts.

Not Paleo - but have been recently using Banting recipes Crackers and Bread (made with Flax and Almond and seeds). I'm feeling great.

I was a patient of Dr. John Mansfield in the 1980's looking at dietary triggers.

As well as diet changes, I take Mag2-1Cal, Manganese, Zinc, Selenium I am > 75% better most of the time

We need more understanding of gut bacteria and intestinal permeability - with gluten being part of the jigsaw.



I'm here to share - diet and recipes.