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I cook everything in an iron skillet, which helps with iron. Take my vitamins, and try to get good rest, which isn't always easy. But I am feeling better. I nap without apology now, and drink lots of water.
Iritis first diagnosed in 1991, presently recurrent and steroid resistant. Tested HLA B27 positive in 1996. AS diagnosed October of 2011.
Putting most of my eggs in the NSD and exercise basket, using only TENS, massage, heat and ice, and NSAIDS (sparingly) for pain. Drops for iritis as flare necessitates. Looking back I feel I would have been diagnosed with AS years ago, if I had found a rheumy earlier than 2011.