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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Echos my experience exactly - first I went just wheat and Corn free 23 years ago and supplemented with Magnesium, Manganese, Zinc and Selenium. But the thing I noticed the most was Beer or Guinness would cripple me for a week - sore hips, ribs, should blades. I later gave up Rye and now Oats too.
It was one of the reasons I didn't at first engage with the LSD and this website - as there were too many people saying beer was OK.
Then the more I learned from the internet about the disease and especially gluten too was that everyone gets intestinal permeability via gliadin (even non celiacs) - so Klebsiella or not, other stuff can flow in to challenge the immune system.
My system still allows me rice and potatoes if do not overdo it.
I was a patient of Dr. John Mansfield in the 1980's looking at dietary triggers.
As well as diet changes, I take Mag2-1Cal, Manganese, Zinc, Selenium I am > 75% better most of the time
We need more understanding of gut bacteria and intestinal permeability - with gluten being part of the jigsaw.