My husband has AS and we have successfully managed to REVERSE the damage to his spine through a starch-free diet while lowering his lactose consumption as well. You can find more out about it on my blog - (there is a section along the top called { K's Reboot }. I also list many starch-free recipes we have been eating along the way! Hope it helps smile

My husband has had AS for nearly 14 years and almost unable to walk. Now he is completely pain-free since following a strict No Starch Diet.
My food blog (with NSD recipes):
My husbands AS story: