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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Another success story. I've been on the diet since November last year thanks to this site.
I still have some symptoms each day but there is a huge difference and I have not been doing the very strict version of the diet where you cut out cooked veg and things like vitamin pills with starch.
I might try it strict for a week to see if it is worth going the whole way.
I have tested the diet on three occasions by returning to some starch. Each time I cannot believe how obvious a difference it makes. Yesterday I had a sandwich for lunch and this morning I was really stiff. The time before that when I ate starch for a couple of days it took about a week to feel all the benefits of the diet again.
After a couple of months on the diet I have been able to sleep on my front again which had become too painful. I'm almost embarressed to go to physiotherpy in case they think I am too well.