WELCOME, Th0mas:

The diet is a bit of a rocky road, but at least it is the right one! Please do post long-term results and be extra-careful of 'stealthy' starches (hidden where we least expect it), and when in doubt, whip it out (the iodine). And NO (starchy) REWARDS for good behavior--tempting as it is: This might come after several years, but hope You will decide to get and STAY in remission.